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SPF

Sports Performance Training

Individualized strength and conditioning programs that will develop muscular strength, endurance, power, speed, and agility. These programs will be aimed at improving imbalances or weaknesses, as well as increasing overall performance in your specific sport.

 

Private Fitness Training

Individualized strength and conditioning programs that are designed to improve overall health and fitness. Following an initial assessment, an individualized training program is created based on your needs and goals.

 

Senior Fitness Classes

Designed for the group and modified for the individual. Senior Fitness Classes provides a fun setting in a group environment! Participation in these classes will improve your quality of life by increasing strength, flexibility, and balance.

 

D&D Boot Camp

A group fitness class designed to improve body composition, cardiorespiratory fitness, muscular strength and endurance, as well as flexibility. We will push you to your limits while modifying exercises to fit your medical needs. This is a higher level fitness class offered for all ages.