D&D offers fitness options for every level of fitness. From Fitness classes to individualized training, our fitness specialists will assess your status and discuss your goals to develop a program just for you. Call the Denton facility for more information.
Senior Fitness Classes
Designed for the group and modified for the individual, senior fitness classes provide a fun setting in a group environment! Participation in these classes will improve your quality of life by increasing strength, flexibility, and balance. Each participant must provide a release to participate from their physician, and will undergo a fitness/wellness assessment prior to initiating the program.
Our classes are MWF at 8am and 10am.
Owner, Kathy Dieringer EdD, ATC, LAT, is Titleist Performance Institute Certified
Becoming a consistent golfer encompasses more than hitting ball after ball on the driving range or putting green. Your physicality may be limiting all that you can be in regard to your golf game. The Titleist Performance Institute Golf Screen will identify your physical limitations and provide a plan to address and correct those deficiencies. By identifying faulty stability patterns and deficient mobility, a personalized golf specific program is developed to address and remove those limitations, allowing the golfer to reach their full potential. Using a team based approach that includes physical therapists, athletic trainers, and strength and conditioning coaches, every aspect of the golfer’s deficiencies can be expertly addressed. As an avid golfer herself, TPI has enhanced Kathy’s ability to help each golfer overcome those disconnects in the body-swing connection. Start on the path to becoming a better golfer!
Sports Performance Training
Our individualized strength and conditioning programs will develop muscular strength, endurance, power, speed, and agility. These programs are designed to improve imbalances or weaknesses, as well as increasing overall function and performance enhancement in your activity of choice. All program are individually designed to address your sport specific needs.
Private Fitness Training
Our private fitness training sessions are also individualized strength and conditioning programs. Designed to improve overall health and fitness, these programs are tailor made to each individual based on a fitness assessment, and patient goals. These programs will be designed based on all levels of fitness, strength and function.